Eat. Train. Run. Qualify

May 20, 2024

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2013
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Member Since:

Jan 18, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run four half marathons and two full marathons in the past two years. My best half is 1:51best marathon is 4:10. I have run Grandma's in Duluth, MN and the Fargo marathon.

Short-Term Running Goals:

I would like to run a half marathon in 1:45 and a full in 3:40 (BQ).

Long-Term Running Goals:

To run Boston, NYC, Chicago, LA, San Diego, Disney half, Vegas half, and race in a different country.

Personal:

I am a teacher and college instructor. I am married and have three young children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.001.000.000.003.00

I ran the hills and trails at Ramsey Park in Redwood falls. I struggled with the hills as they were very steep. My pace was fairly slow until the end when I was under 9:00 minutes. After I was done, I ran another mile interval. I ran it at a 7:44 pace stopping twice. Again, I felt sluggish from the get go.

Breakfast/lunch: two hashbrowns with two over easy eggs, one large glass pineapple orange juice.

Snack - apple, cupcake

Dinner - cheese burger, mango pineapple smoothie

Snack - plain chips dark chocolate

I need to get back to good eating habits. I have been really hungry lately and snacking on crap.

I also did some strength training yesterday with a 20 minute Nike Fit work out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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