| Member Since: Jan 18, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have run four half marathons and two full marathons in the past two years. My best half is 1:51best marathon is 4:10. I have run Grandma's in Duluth, MN and the Fargo marathon. Short-Term Running Goals: I would like to run a half marathon in 1:45 and a full in 3:40 (BQ). Long-Term Running Goals: To run Boston, NYC, Chicago, LA, San Diego, Disney half, Vegas half, and race in a different country. Personal: I am a teacher and college instructor. I am married and have three young children. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.83 | 28.66 | 7.25 | 0.00 | 0.00 | 91.74 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy miles to get back into the swing of things after a long weekend of eating junk and staying up too late. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did the speed workout today and rested on Wednesday. I was sore and super tired Wednesday after the speed work and power yoga. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 2.25 | 0.00 | 0.00 | 4.75 |
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I did 9 x 400 repeats. Started with 7:30 pace and did the last 4 increasingly faster so I ended with 7.04 pace. I also did a 30 minute power yoga workout today. Mile warm-up...walked a lap for cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 2.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I ran outside today. Temps were good, but it was fairly windy. I think I went out too fast. My first mile felt good and clocked at 8.07. My second mile was around 8.23. My watch quit working after that so I am not sure what my pace was; however, I did stop several times and struggled with the hill. I only made it half way up. My goal is to run without stopping, adjust speed if needed, and make it up the hill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.55 | 0.00 | 0.00 | 0.00 | 3.55 |
| 3/3 for this workout. I made it through the entire thing without stopping, conquered several hills, and ran the last mile faster than the first two. Average pace was 8.32. Average for the last was 8.20 and under. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran race pace intervals of 400 and 800 with strength training in between. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran the Sakatah trail with an out and back. My goals were to run the large overpass hills without stopping and to finish strong. I finished 2/2 with those two things. Average pace was around 9.15 - 9.45; however, my watch was not working so we had to depend on the ipod for that. It was hard to get going but once we climbed the hill at mile three, I felt much better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Tonight I did a speed/hill workout on the treadmill thanks to the lovely MN "spring" weather. I started with a light jog for five minutes. I then ran five minutes increasing incline 2% every minute until I was running at a 10 incline. Next I did a tempo run for 10 minutes increasing speed every 90 seconds until I was running at 7.30 pace. Next I did hill work again increasing incline 2% every minute. Finally, I did sprint work.Sprint for one minute, recover for one, run for 2 x 3. Ended with an easy run until I hit 5 miles. I am giving myself a 4/5 because I had to stop briefly for a side stitch during the tempo run. After a 30 second break, I continued. Sprints were easier than I anticipated and were run at sub 7 minute pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I worked out for close to two hours. I did interval work with 400 repeats at marathon pace and strength training in between using P90X core workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| I ran an ifit course through London. I was still pretty sore from the P90X workouts this week, but I was able to increase speed once I got going and end running marathon pace. The elevation was 11%. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| My friend and I ventured out into the windy, cold, and snowy MN April weather. We ran into the wind for a few miles and decided we needed to choose a different course. We ended up running around her town which was fairly hilly. We fell short of our goal as she hit the wall and did not want to go on. We finished at 11 instead of 12. I would score this workout a 3/5 as it was a pretty week long run and by far the worst of this training season. Pace was around 9.40. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran between an 8-8.58 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran three quick miles at MP. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran in San Antonio. Weather was quite the adjustment going from 30s to 80s. I ran the Riverwalk. Lungs were full of junk...most be allergies. My pace was a little over 9 minutes per mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.68 | 0.00 | 0.00 | 0.00 | 0.00 | 7.68 |
| Ran Lackland Airforce Base in San Antonio. There were lots of hills, but it was nice to run in warm weather. It was a bit of a struggle, but it was nice having company for the run. Started around 7:30 p.m. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 2.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran at the hotel on Monday morning @ 7 a.m. It was a struggle. Not enough sleep the night before. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
| Ran @ an average pace of 8:34. |
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| | Race: |
Run to The Lakes (13.1 Miles) 01:59:45, Place in age division: 22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran the Brainerd Run to the Lakes. The weather was perfect. I did not feel prepared going in with traveling lately and the lack of outdoor running leading up to the race. The course was much hillier than I expected, but I did run my first and last miles the fastest so that was a positive. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| Ran with my 7 year old son. His first run of the season. Averaged a little over 9 minutes a mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| I ran intervals on the bike path. First nice day of the year. Average pace was 7.50 per mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.83 | 28.66 | 7.25 | 0.00 | 0.00 | 91.74 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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