My focus this week is to start logging more days of running per the advice I received in the forum. I ran an easy 4.86 today. I mapped the Courtland route I run outside on a regular basis. I also did some light strength training and foam rolling when I was done. My average pace was 9:41. Cupboards are getting fairly bare so my eating was not the best today:
breakfast: tea and flourless peanut butter cookie
Lunch: snap peas, cutie
Dinner: sweet potato/blackbean chili
Lots of Dove Dark Chocolates, a few chips |