Slow start as the left hip was bothering me. I did go to the chiropractor again today. He is seeing improvement in the right hip now need to work more on the hip flexor on the left. After the first mile I held a pace of 8:27 and under. Finished at an 8:00 pace. I ran three easy miles with Jevan at night to see if he could run the 5K race coming up. We averaged over 9 minutes a mile. |