Went for a long run around "Central Park and Times Square" with my ifit. I started slow with a 6.0 pace. I then started changing the pace with the each song. The pattern went 6.5,6.1,6.6,6.2,6.7,6.3,6.8,6.4,6.9,6.5,7.0,6.5,7.2 (last 1.25 miles were at marathon pace of 8.20).
I also tried a few new recipes and baked some healthier "treats" today. I made black bean brownies which are surprisingly good. I also made flourless banana, Greek yogurt, oatmeal breakfast muffins, and flourless peanut butter cookies (a little too much sugar for me). I will definitely make all of them again. |