10 miles @ 9.27 pace - miles 4-8 felt great, stopped for water four times 1/2 GU @ mile 5, last mile was fastest at 9.17 pace. Several hills with mile 6 being the slowest. Energy level was high. Hip and lower back started to bother me around mile 8. Right foot was a little tender also. Breakfast (pre-run) - half banana, half peanut butter oatmeal cookie Post run - blueberry pomegranite smoothie Lunch - one piece taco bread, two pieces pizza Snack - two squares dark chocolate, peanut butter oatmeal cookie, five pretzels, three bites strudel, gelato, chips (bad eating day with graduation party) Dinner - turkey supreme, 1/2 cup pasta/broccoli/tomato salad, 1/2 cup mixed fruit, 2 bars, three mints |