14.1 miles at 9:24 pace. Quickest miles were mile 3 and 15 with paces of 8:54 and 8:53. Slowest mile was through Flandrau with the hills and trails. I also did steep hills by Hoffmann Rd, HWY 14, coming out of Flandrau, and up the Schells Road. Felt good to run in the rain. First mile was the slowest. Hip felt decent for most of the run. Need to take in more water. |