3 miles at 8.27-8.43 pace with core work in between. Run felt good, pace felt good. Ran at 9 p.m. Breakfast - bowl of fruit with raspberries, blueberries, blackberries, bananas, kiwi, and strawberries. Snack - half an apple, handful of almonds Lunch - half of a grilled chicken wrap with tortilia chips, salsa, and part of a soft pretzel, ice tea Half a starbucks latte with low fat milk, sample o fudge Dinner - shredded chicken with salsa and cheese, handful of tortilia chips and kettle chips, three bites of a snicker bar |