I ran a tempo run tonight. I did a .14 mile warm up. I then ran two miles at a pace of 8:00 minutes a mile. The last mile I ran at a pace of 7:30-7:45. I did struggle with the hills in the last mile and needed to jump off quick. I was extremely tired before I worked out. I didn't have nearly enough water today and breakfast and lunch were both sparse. I need to get back into a good rountine after being gone for a few days. |