I went to the chiropractor again today. I am getting more movement in my hip, the glute is still so tight that it is not allowing the hip to come down like it needs to. I need to schedule some deep tissue massage for that side to help alleviate some of the issue. I ran 5.86 miles today. The first .86 was the slowest at a 8:20-8:34 pace. Overall, I averaged 8:10 per mile for the run. It felt great! I hit my stride with a little over two miles to go and felt really good. This was definitely a work out to build on! |