Ran a 5k with Jevan this morning. I felt nauseous when I woke up and was not able to eat before the race. I am still feeling the affects of yesterday. We started slow, and I let him build his pace. We stopped for water and for him to tie his shoes four times! Our first mile was 9:20, second 9:02, third 8:40, and last .11 was at a 7:10 pace. It was fun. Hip felt good after the first mile. Need to work on increasing speed for 5k. |