Eat. Train. Run. Qualify

Week starting Feb 24, 2013

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2013
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Member Since:

Jan 18, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run four half marathons and two full marathons in the past two years. My best half is 1:51best marathon is 4:10. I have run Grandma's in Duluth, MN and the Fargo marathon.

Short-Term Running Goals:

I would like to run a half marathon in 1:45 and a full in 3:40 (BQ).

Long-Term Running Goals:

To run Boston, NYC, Chicago, LA, San Diego, Disney half, Vegas half, and race in a different country.

Personal:

I am a teacher and college instructor. I am married and have three young children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.012.002.000.000.0019.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.880.000.000.000.005.88

Average pace 9.13. Long weekend away from home with not a lot of sleep. Started slow but ended at marathon pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile with core work. Mile was under a 9 minute pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.000.000.004.00

I did 8x400 repeats at 5k pace which was 7.3 minute miles. It was actually fairly slow compared to most of my speed work, but I was extremely tired and happy that I finished it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile at close to 9 minute pace. I also did strength work with arms and core. Played VB tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.000.000.000.004.00

I did a 40 minute tempo workout. First mile was a warm up. After that I increased speed by .1 every 400 so I was running at a 8 minute pace the last lap. I then cooled down for a half mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.130.000.000.000.003.13

3.13 miles at a 8.53 pace. This was my first run outside in a long time. I really struggled. I did the hill which did not help. I have been really tired lately, and I have not been eating enough. I need to revamp some things as I have the get lucky 7k in two weeks.

I have been dealing with an upset stomach. I think the wheat has something to do with it. I also went to bed fairly late last night. I need to get back to 8 hours a night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.012.002.000.000.0019.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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