Eat. Train. Run. Qualify

Week starting Apr 28, 2013

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2013
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Member Since:

Jan 18, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run four half marathons and two full marathons in the past two years. My best half is 1:51best marathon is 4:10. I have run Grandma's in Duluth, MN and the Fargo marathon.

Short-Term Running Goals:

I would like to run a half marathon in 1:45 and a full in 3:40 (BQ).

Long-Term Running Goals:

To run Boston, NYC, Chicago, LA, San Diego, Disney half, Vegas half, and race in a different country.

Personal:

I am a teacher and college instructor. I am married and have three young children.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.755.753.000.000.0011.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.750.000.000.000.002.75

Ran with my 7 year old son. His first run of the season. Averaged a little over 9 minutes a mile. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.000.000.003.00

I ran intervals on the bike path. First nice day of the year. Average pace was 7.50 per mile.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.001.750.000.000.001.75

I did interval strength training in between 400s at marathon pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.000.000.000.004.00

Ran my fastest 4 miles ever. Ran it in 33 minutes total with the last mile being my fastest. Increased speed each mile. Felt great after the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.755.753.000.000.0011.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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