| Member Since: Jan 18, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have run four half marathons and two full marathons in the past two years. My best half is 1:51best marathon is 4:10. I have run Grandma's in Duluth, MN and the Fargo marathon. Short-Term Running Goals: I would like to run a half marathon in 1:45 and a full in 3:40 (BQ). Long-Term Running Goals: To run Boston, NYC, Chicago, LA, San Diego, Disney half, Vegas half, and race in a different country. Personal: I am a teacher and college instructor. I am married and have three young children. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.20 | 1.00 | 1.50 | 2.00 | 0.00 | 25.70 |
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| Night Sleep Time: 8.00 | Nap Time: 10.00 | Total Sleep Time: 18.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Today was a slow run. This week my plan is to add more days of running. I felt like I could have gone farther and had originally planned on it, but there were some issues that prevented that from happening. |
| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.86 | 0.00 | 0.00 | 0.00 | 0.00 | 4.86 |
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My focus this week is to start logging more days of running per the advice I received in the forum. I ran an easy 4.86 today. I mapped the Courtland route I run outside on a regular basis. I also did some light strength training and foam rolling when I was done. My average pace was 9:41. Cupboards are getting fairly bare so my eating was not the best today:
breakfast: tea and flourless peanut butter cookie
Lunch: snap peas, cutie
Dinner: sweet potato/blackbean chili
Lots of Dove Dark Chocolates, a few chips |
| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 1.50 | 0.00 | 0.00 | 4.00 |
| Ran a warm-up and cool down mile at 10:00 and 9:15 paces. In between, I ran three 800 repeats at 7:30, 7:30, and 7:19. I also did two sets of arms: flies, row, lats, tri ext, curls, press. Running out of groceries so meals have been fairly weak. Tomorrow is a grocery day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.39 | 1.00 | 0.00 | 2.00 | 0.00 | 3.39 |
| Tonight was a struggle. The plan was to run a 5k @ an 8:00 minute per mile pace. I got the first two miles in but started to struggle. My heart rate jumped up to 171 and I begin to feel nauseous. I did finish at a slower pace and averaged 9:00 minutes per mile. I am going to try switching it up and running in the morning to see if that makes a difference. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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Went for a long run around "Central Park and Times Square" with my ifit. I started slow with a 6.0 pace. I then started changing the pace with the each song. The pattern went 6.5,6.1,6.6,6.2,6.7,6.3,6.8,6.4,6.9,6.5,7.0,6.5,7.2 (last 1.25 miles were at marathon pace of 8.20).
I also tried a few new recipes and baked some healthier "treats" today. I made black bean brownies which are surprisingly good. I also made flourless banana, Greek yogurt, oatmeal breakfast muffins, and flourless peanut butter cookies (a little too much sugar for me). I will definitely make all of them again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.20 | 1.00 | 1.50 | 2.00 | 0.00 | 25.70 |
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| Night Sleep Time: 8.00 | Nap Time: 10.00 | Total Sleep Time: 18.00 | Weight: 0.00 | Calories: 0.00 | |
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